Cách chăm sóc da sau khi sinh cho các mẹ

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  1. cach cham soc da sau khi sinh cho các bà mẹ như thế nào là phu hợp?

    Khi mang thai, làn da của người phụ nữ bị tác động bởi các hormone, làm cho nó bị khô đi và rạn ra rất nhiều. Tình trạng này còn kéo dài ngay cả sau khi đã sinh con. Vì thế, bạn cần chú ý để có một chế độ chăm sóc đặc biệt hơn.
    Bước 1: Rửa sạch lượng dầu dừa trên da để ngăn ngừa mụn trứng cá, rử sạch da 2 lần 1 ngày vời sữa rửa mặt dạng nhẹ, sử dụng ngón tay hoặc khăn mặt mềm để làm sạch da.

    Bước 2: xoa kem dưỡn ẩm sau khí rửa nếu da bạn bị khô

    Bước 3: Uống ít nhất 8 cốc nước mỗi ngày, điều này giúp hỗ trợ chức năng gan, giúp ổn định nội tiết tố của bạn

    Bước 4: ăn nhiều ra có màu xanh đậm. Các loại như rau cải xanh, rau ngót, mồng tơi, các loại ra có đầy đủ vitamin, khoáng chất giúp da được khoản mạnh.

    Bước 5: Sửu dụng kem chống nắng để bảo vệ mình khỏi ánh nắng mặt trời, sử dụng áo chống nắng, khẩu trang

    Bước 6: Dưỡng da với dầu vitamin e, dầu oliu để giảm sự xuất hiện của các vết rạn da

    Bước 7: Ngủ đủ giấc, giúp làn da khỏe mạnh, cố gắng ngủ khi nào bé ngủ.

    Nguồn: cach cham soc da mat nhay cam
     

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